The cause of Rheumatoid Arthritis is still an unsolved mystery but in the current decade it is a commonly rectified disease and also it is detected very easily due to its symptoms. There are anti-inflammatory drugs available in the market to give relief to the inflammation and pain caused due to the disease.
Other than the medicines and drugs there are certain types of food which could support the drugs.
1. Omega-3 fatty acid-rich fish
In the body of rheumatoid arthritis patients there is comparatively a high amount of protein form called cytokine. Omega-3 fatty acid dominate the irritation caused by cytokine.
Fishes are the highest source of Omega-3 fatty acid and also proved as a good competitor against bad cholesterol. It is always advisable to rheumatoid arthritis and also heart disease patience to include fish in their regular diet. For vegetarian people fishes can be replaced with omega – 3 fatty acids containing food like Flaxseeds, Chia Seeds, walnuts, soybeans etc.
2. Mediterranean Diet
As per the professionals, Mediterranean diet contains specific ingredients likes certain vegetables, fruits and oils which contains a higher rate of antioxidants which tend to relief the effects like pain and inflammation in the body caused by the Rheumatoid arthritis.
3. Colorful Food
Multi-color don’t only attracts but also they are healthy. Different types of colors in vegetables and fruits comprises of different types phylloxanthins and lycopene which are good source of antioxidants. To reduce the effect of inflammation, antioxidant are the best remedy to it. Cilantro, berries, kidney beans, grapes, nuts are some of the commonly available food.
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